12.4 km | 00:55:00 | 04:26/km日期: 2018-03-08 17:59 - 平均心率: 163 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'49" / 04'46" / 04'43" / 04'11" / 04'07" / 04'07" / 04'09" / 04'09" / 04'08" / 04'11" / 04'35" / 04'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'46") | 1000 / 2000 |
| 3 | | 04'43" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 149 / 3149 |
| 5 | | 04'06" (+00'06") | 1000 / 4149 |
| 6 | | 04'06" (+00'06") | 1000 / 5149 |
| 7 | | 04'06" (+00'06") | 1000 / 6149 |
| 8 | | 04'08" (+00'08") | 1000 / 7149 |
| 9 | | 04'08" (+00'08") | 1000 / 8149 |
| 10 | | 04'09" (+00'09") | 1000 / 9149 |
| 11 | | 04'10" (+00'10") | 1000 / 10149 |
| 12 | | 04'00" | 262 / 10412 |
| 13 | | 04'55" (+00'55") | 1000 / 11412 |
| 14 | | 05'12" (+01'12") | 978 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'11" | 00:18'29" |
| 5 | 04'07" | 00:22'36" |
| 6 | 04'07" | 00:26'43" |
| 7 | 04'09" | 00:30'52" |
| 8 | 04'09" | 00:35'01" |
| 9 | 04'08" | 00:39'09" |
| 10 | 04'11" | 00:43'20" |
| 11 | 04'35" | 00:47'55" |
| 12 | 04'54" | 00:52'49" |
| 12.4 | 05'37" | 00:55'01" |
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