16.5 km | 01:31:21 | 05:31/km日期: 2018-03-09 17:02 - 總爬升: 246 m - 平均心率: 161 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 06'12" / 06'29" / 05'51" / 07'26" / 05'10" / 05'14" / 05'32" / 05'18" / 05'25" / 05'33" / 05'25" / 05'12" / 05'21" / 05'10" / 04'55" / 04'51" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+01'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 07'26" (+02'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 04'14" | 543 / 16543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
314.74 km 
asics tarther kainos 4 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 07'26" | 00:25'58" |
| 5 | 05'10" | 00:31'08" |
| 6 | 05'14" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 05'18" | 00:47'12" |
| 9 | 05'25" | 00:52'37" |
| 10 | 05'33" | 00:58'10" |
| 11 | 05'25" | 01:03'35" |
| 12 | 05'12" | 01:08'47" |
| 13 | 05'21" | 01:14'08" |
| 14 | 05'10" | 01:19'18" |
| 15 | 04'55" | 01:24'13" |
| 16 | 04'51" | 01:29'04" |
| 16.5 | 04'13" | 01:31'22" |
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