10.1 km | 01:03:05 | 06:12/km日期: 2018-03-07 06:25 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'52" / 06'04" / 06'11" / 06'14" / 06'15" / 06'16" / 06'24" / 06'13" / 06'09" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+00'59") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 06'24" | 00:43'16" |
| 8 | 06'13" | 00:49'29" |
| 9 | 06'09" | 00:55'38" |
| 10 | 06'26" | 01:02'04" |
| 10.1 | 06'54" | 01:03'06" |
展開計圈分析
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