15.0 km | 01:16:33 | 05:06/km日期: 2018-03-07 20:44 - 天氣: 涼爽的晚上 褲子全濕，麥當勞點無鹽薯條 自己加... - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'57" / 05'08" / 05'12" / 05'00" / 05'07" / 04'57" / 04'59" / 05'00" / 05'02" / 05'07" / 05'11" / 05'15" / 05'14" / 05'04" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 3 / 15003 |
我的雙腳 太沈重的枷鎖...
估計麥香15K 會撞牆...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
200.79 km 
Mizuno wave Emperor 3 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'08" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'00" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'59" | 00:36'20" |
| 8 | 05'00" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 05'07" | 00:51'29" |
| 11 | 05'11" | 00:56'40" |
| 12 | 05'15" | 01:01'55" |
| 13 | 05'14" | 01:07'09" |
| 14 | 05'04" | 01:12'13" |
| 15 | 05'01" | 01:17'14" |
| 15.0 | 04'56" | 01:17'15" |
展開計圈分析
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