10.4 km | 01:09:43 | 06:43/km日期: 2018-03-07 11:17 - 平均心率: 158 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'54" / 07'07" / 07'01" / 06'44" / 06'28" / 06'36" / 06'53" / 06'30" / 06'24" / 06'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 07'01" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 06'28" | 00:34'14" |
| 6 | 06'36" | 00:40'50" |
| 7 | 06'53" | 00:47'43" |
| 8 | 06'30" | 00:54'13" |
| 9 | 06'24" | 01:00'37" |
| 10 | 06'47" | 01:07'24" |
| 10.4 | 06'27" | 01:09'43" |
留言 
展開計圈分析
