14.2 km | 01:24:24 | 05:56/km日期: 2018-03-08 07:07 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'05" / 05'35" / 05'42" / 06'45" / 05'28" / 05'46" / 06'07" / 05'55" / 07'45" / 06'09" / 07'51" / 05'36" / 06'31" / 06'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+01'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'00" (+01'33") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 06'45" | 00:24'07" |
| 5 | 05'28" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 06'07" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 07'45" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 11 | 07'51" | 01:09'08" |
| 12 | 05'36" | 01:14'44" |
| 13 | 06'31" | 01:21'15" |
| 14 | 06'02" | 01:27'17" |
| 14.2 | 06'46" | 01:28'39" |
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