11.0 km | 01:07:10 | 06:06/km日期: 2018-03-07 21:15 - 總爬升: 333 m - 卡路里: 545 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 05'04" / 04'30" / 09'44" / 06'28" / 06'23" / 09'38" / 06'05" / 06'05" / 06'05" / 05'51" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+01'57") | 1000 / 4000 |
| 5 | | 06'22" (+01'53") | 1000 / 5000 |
| 6 | | 09'38" (+05'09") | 1000 / 6000 |
| 7 | | 06'04" (+01'35") | 1000 / 7000 |
| 8 | | 06'04" (+01'35") | 1000 / 8000 |
| 9 | | 06'05" (+01'36") | 1000 / 9000 |
| 10 | | 05'51" (+01'22") | 1000 / 10000 |
| 11 | | 05'33" (+01'04") | 1000 / 11000 |
| 12 | | 02'59" | 13 / 11013 |
3月累積里程 :
271.91 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'30" | 00:09'34" |
| 3 | 09'44" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'23" | 00:32'09" |
| 6 | 09'38" | 00:41'47" |
| 7 | 06'05" | 00:47'52" |
| 8 | 06'05" | 00:53'57" |
| 9 | 06'05" | 01:00'02" |
| 10 | 05'51" | 01:05'53" |
| 11 | 05'47" | 01:11'40" |
| 11.0 | 03'40" | 01:11'43" |
展開計圈分析
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