10.2 km | 01:03:11 | 06:12/km日期: 2018-03-07 04:29 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 06'49" / 06'23" / 11'17" / 06'10" / 06'14" / 06'07" / 05'36" / 05'44" / 06'22" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 279.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 11'17" | 00:24'29" |
| 4 | 06'10" | 00:30'39" |
| 5 | 06'14" | 00:36'53" |
| 6 | 06'07" | 00:43'00" |
| 7 | 05'36" | 00:48'36" |
| 8 | 05'44" | 00:54'20" |
| 9 | 06'22" | 01:00'42" |
| 10 | 06'20" | 01:07'02" |
| 10.2 | 06'14" | 01:08'10" |
展開計圈分析
留言 
