9.2 km | 04:56:49 | 32:13/km日期: 2018-03-05 09:00 - 總爬升: 771 m - 卡路里: 564 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 26'39" / 37'00" / 27'41" / 35'45" / 28'48" / 88'11" / 27'47" / 42'12" / 31'46" / 39'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'17" (+02'48") | 1000 / 1000 |
2 | | 34'47" (+07'18") | 1000 / 2000 |
3 | | 27'41" (+00'12") | 1000 / 3000 |
4 | | 27'29" | 1000 / 4000 |
5 | | 28'48" (+01'19") | 1000 / 5000 |
6 | | 37'45" (+10'16") | 1000 / 6000 |
7 | | 27'47" (+00'18") | 1000 / 7000 |
8 | | 42'12" (+14'43") | 1000 / 8000 |
9 | | 31'45" (+04'16") | 1000 / 9000 |
10 | | 39'29" (+12'00") | 209 / 9209 |
3月累積里程 :
276.45 km Oboz Traverse MidB Dry高筒防水登山鞋 累積 :
22.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'39" | 00:26'39" |
2 | 37'00" | 01:03'39" |
3 | 27'41" | 01:31'20" |
4 | 35'45" | 02:07'05" |
5 | 28'48" | 02:35'53" |
6 | 88'11" | 04:04'04" |
7 | 27'47" | 04:31'51" |
8 | 42'12" | 05:14'03" |
9 | 31'46" | 05:45'49" |
9.2 | 39'30" | 05:54'06" |