13.1 km | 01:12:55 | 05:34/km日期: 2018-03-05 20:01 - 總爬升: 217 m - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'43" / 05'37" / 05'29" / 05'49" / 06'31" / 05'17" / 11'08" / 05'58" / 04'51" / 09'53" / 05'28" / 05'05" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+01'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+01'06") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 06'10" (+01'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'49" | 00:22'38" |
| 5 | 06'31" | 00:29'09" |
| 6 | 05'17" | 00:34'26" |
| 7 | 11'08" | 00:45'34" |
| 8 | 05'58" | 00:51'32" |
| 9 | 04'51" | 00:56'23" |
| 10 | 09'53" | 01:06'16" |
| 11 | 05'28" | 01:11'44" |
| 12 | 05'05" | 01:16'49" |
| 13 | 04'57" | 01:21'46" |
| 13.1 | 05'31" | 01:22'08" |
留言 
展開計圈分析
