11.0 km | 01:05:41 | 05:56/km日期: 2018-03-06 06:24 - 平均心率: 182 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'48" / 05'39" / 05'56" / 05'56" / 05'51" / 05'55" / 05'48" / 06'06" / 06'02" / 06'15" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 06'06" | 00:46'59" |
| 9 | 06'02" | 00:53'01" |
| 10 | 06'15" | 00:59'16" |
| 11 | 06'09" | 01:05'25" |
| 11.0 | 06'24" | 01:05'43" |
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