12.1 km | 01:38:47 | 08:08/km日期: 2018-03-06 05:53 - 總爬升: 108 m - 平均心率: 120 - 卡路里: 700 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 09'12" / 08'22" / 09'57" / 09'52" / 10'45" / 10'26" / 09'51" / 07'34" / 10'13" / 10'09" / 06'57" / 05'55" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'47") | 1000 / 1000 |
| 2 | | 08'22" (+02'28") | 1000 / 2000 |
| 3 | | 08'13" (+02'19") | 1000 / 3000 |
| 4 | | 08'24" (+02'30") | 1000 / 4000 |
| 5 | | 08'41" (+02'47") | 1000 / 5000 |
| 6 | | 08'46" (+02'52") | 1000 / 6000 |
| 7 | | 09'50" (+03'56") | 1000 / 7000 |
| 8 | | 07'34" (+01'40") | 1000 / 8000 |
| 9 | | 07'39" (+01'45") | 1000 / 9000 |
| 10 | | 08'28" (+02'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 11'32" (+05'38") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'22" | 00:17'34" |
| 3 | 09'57" | 00:27'31" |
| 4 | 09'52" | 00:37'23" |
| 5 | 10'45" | 00:48'08" |
| 6 | 10'26" | 00:58'34" |
| 7 | 09'51" | 01:08'25" |
| 8 | 07'34" | 01:15'59" |
| 9 | 10'13" | 01:26'12" |
| 10 | 10'09" | 01:36'21" |
| 11 | 06'57" | 01:43'18" |
| 12 | 05'55" | 01:49'13" |
| 12.1 | 11'32" | 01:50'42" |
展開計圈分析
留言 
