13.1 km | 01:33:05 | 07:05/km日期: 2018-03-04 17:48 - 總爬升: 132 m - 平均心率: 131 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 07'34" / 12'06" / 10'17" / 22'44" / 08'08" / 08'26" / 06'41" / 09'30" / 08'09" / 07'10" / 09'17" / 07'35" / 09'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'31") | 1000 / 1000 |
| 2 | | 10'36" (+04'50") | 1000 / 2000 |
| 3 | | 07'22" (+01'36") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 08'07" (+02'21") | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 06'56" (+01'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'51") | 1000 / 13000 |
| 14 | | 05'23" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 12'06" | 00:19'40" |
| 3 | 10'17" | 00:29'57" |
| 4 | 22'44" | 00:52'41" |
| 5 | 08'08" | 01:00'49" |
| 6 | 08'26" | 01:09'15" |
| 7 | 06'41" | 01:15'56" |
| 8 | 09'30" | 01:25'26" |
| 9 | 08'09" | 01:33'35" |
| 10 | 07'10" | 01:40'45" |
| 11 | 09'17" | 01:50'02" |
| 12 | 07'35" | 01:57'37" |
| 13 | 09'09" | 02:06'46" |
| 13.1 | 05'27" | 02:07'32" |
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