9.5 km | 00:58:07 | 06:08/km日期: 2018-03-01 22:19 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 03'07" / 05'35" / 05'55" / 06'03" / 06'10" / 06'21" / 06'30" / 06'35" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'16" (+00'42") | 474 / 9474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'35" | 00:08'42" |
| 3 | 05'55" | 00:14'37" |
| 4 | 06'03" | 00:20'40" |
| 5 | 06'10" | 00:26'50" |
| 6 | 06'21" | 00:33'11" |
| 7 | 06'30" | 00:39'41" |
| 8 | 06'35" | 00:46'16" |
| 9 | 06'49" | 00:53'05" |
| 9.5 | 06'15" | 00:56'03" |
展開計圈分析
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