|  恭喜完成了第 40 馬 全馬 | 04:42:05 | 06:41/km | 第40馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:42:05 | | 總名次 | 524 / 2533 | | 分組名次 | 201 / 808 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'14") | 01:00'38" | | 00:30'14" (+00'04") | | 00:30'10" | 01:01'20" (+00'42") | | 00:31'10" (+01'00") | | 00:32'23" (+02'13") | 01:05'03" (+04'25") | | 00:32'40" (+02'30") | | 00:34'13" (+04'03") | 01:09'44" (+09'06") | | 00:35'31" (+05'21") | |
日期: 2018-03-04 05:45 - 平均心率: 148 - 卡路里: 2307 Cal - 總步數: 52178 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'54") | 1007 / 1007 | 186 / 82 | | 2 | | 06'10" (+00'33") | 1000 / 2008 | 189 / 85 | | 3 | | 06'21" (+00'44") | 1006 / 3014 | 188 / 83 | | 4 | | 05'37" | 1008 / 4023 | 193 / 91 | | 5 | | 05'55" (+00'18") | 1007 / 5030 | 193 / 87 |
| 6 | | 06'09" (+00'32") | 1003 / 6034 | 193 / 83 | | 7 | | 05'59" (+00'22") | 1006 / 7040 | 192 / 86 | | 8 | | 06'05" (+00'28") | 1002 / 8042 | 192 / 85 | | 9 | | 05'56" (+00'19") | 1003 / 9046 | 192 / 87 | | 10 | | 06'03" (+00'26") | 1002 / 10049 | 191 / 86 | | 11 | | 05'58" (+00'21") | 1001 / 11050 | 193 / 86 | | 12 | | 05'51" (+00'14") | 1000 / 12051 | 193 / 88 | | 13 | | 06'21" (+00'44") | 1004 / 13055 | 193 / 81 | | 14 | | 05'56" (+00'19") | 1002 / 14058 | 191 / 88 | | 15 | | 05'59" (+00'22") | 1010 / 15068 | 191 / 87 | | 16 | | 06'39" (+01'02") | 1001 / 16070 | 187 / 80 | | 17 | | 06'06" (+00'29") | 1000 / 17070 | 188 / 86 | | 18 | | 06'21" (+00'44") | 1006 / 18077 | 188 / 83 | | 19 | | 05'56" (+00'19") | 1003 / 19081 | 192 / 87 | | 20 | | 06'09" (+00'32") | 1007 / 20089 | 188 / 86 | | 21 | | 06'33" (+00'56") | 1005 / 21094 | 190 / 80 | | 22 | | 06'17" (+00'40") | 1009 / 22103 | 188 / 84 | | 23 | | 06'25" (+00'48") | 1006 / 23110 | 187 / 83 | | 24 | | 06'51" (+01'14") | 1008 / 24119 | 191 / 76 | | 25 | | 06'13" (+00'36") | 1009 / 25128 | 188 / 85 | | 26 | | 06'45" (+01'08") | 1000 / 26129 | 187 / 78 | | 27 | | 06'23" (+00'46") | 1009 / 27138 | 187 / 83 | | 28 | | 06'16" (+00'39") | 1000 / 28139 | 187 / 84 | | 29 | | 06'41" (+01'04") | 1005 / 29144 | 190 / 78 | | 30 | | 06'30" (+00'53") | 1002 / 30147 | 187 / 82 | | 31 | | 07'27" (+01'50") | 1003 / 31151 | 186 / 71 | | 32 | | 06'27" (+00'50") | 1005 / 32157 | 187 / 82 | | 33 | | 06'31" (+00'54") | 1005 / 33162 | 186 / 82 | | 34 | | 07'08" (+01'31") | 1000 / 34162 | 189 / 73 | | 35 | | 06'45" (+01'08") | 1004 / 35167 | 186 / 79 | | 36 | | 07'48" (+02'11") | 1004 / 36172 | 184 / 69 | | 37 | | 06'43" (+01'06") | 1000 / 37173 | 184 / 80 | | 38 | | 07'28" (+01'51") | 1005 / 38178 | 189 / 70 | | 39 | | 06'59" (+01'22") | 1002 / 39181 | 183 / 77 | | 40 | | 06'24" (+00'47") | 1011 / 40192 | 186 / 83 | | 41 | | 07'01" (+01'24") | 1008 / 41200 | 190 / 74 | | 42 | | 06'19" (+00'42") | 1000 / 42201 | 188 / 83 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 251.38 km  Y拖 累積 : 13754.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'14" | 00:12'32" | | 3 | 06'15" | 00:18'47" | | 4 | 05'40" | 00:24'27" | | 5 | 05'57" | 00:30'24" | | 6 | 06'13" | 00:36'37" | | 7 | 05'57" | 00:42'34" | | 8 | 06'07" | 00:48'41" | | 9 | 06'00" | 00:54'41" | | 10 | 05'57" | 01:00'38" | | 11 | 06'01" | 01:06'39" | | 12 | 05'49" | 01:12'28" | | 13 | 06'21" | 01:18'49" | | 14 | 05'59" | 01:24'48" | | 15 | 06'00" | 01:30'48" | | 16 | 06'39" | 01:37'27" | | 17 | 06'06" | 01:43'33" | | 18 | 06'10" | 01:49'43" | | 19 | 06'07" | 01:55'50" | | 20 | 06'08" | 02:01'58" | | 21 | 06'34" | 02:08'32" | | 22 | 06'14" | 02:14'46" | | 23 | 06'26" | 02:21'12" | | 24 | 06'51" | 02:28'03" | | 25 | 06'18" | 02:34'21" | | 26 | 06'43" | 02:41'04" | | 27 | 06'24" | 02:47'28" | | 28 | 06'19" | 02:53'47" | | 29 | 06'37" | 03:00'24" | | 30 | 06'37" | 03:07'01" | | 31 | 07'21" | 03:14'22" | | 32 | 06'30" | 03:20'52" | | 33 | 06'35" | 03:27'27" | | 34 | 07'04" | 03:34'31" | | 35 | 06'43" | 03:41'14" | | 36 | 07'47" | 03:49'01" | | 37 | 06'50" | 03:55'51" | | 38 | 06'45" | 04:02'36" | | 39 | 07'40" | 04:10'16" | | 40 | 06'29" | 04:16'45" | | 41 | 07'03" | 04:23'48" | | 42 | 06'27" | 04:30'15" | | 42.7 | 07'26" | 04:35'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
