|  全馬 | 03:47:16 | 05:23/km | 第34馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:47:16 | | 總名次 | 122 / 2533 | | 分組名次 | 5 / 157 | | 平均速度 | 05:23/km |
劉宸榮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:49'09" | | 00:24'50" (+00'31") | | 00:24'45" (+00'26") | 00:49'54" (+00'45") | | 00:25'09" (+00'50") | | 00:25'32" (+01'13") | 00:52'05" (+02'56") | | 00:26'33" (+02'14") | | 00:29'36" (+05'17") | 00:59'46" (+10'37") | | 00:30'10" (+05'51") | |
日期: 2018-03-04 05:45 - 卡路里: 2307 Cal - 總步數: 38436 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'08") | 1009 / 1009 | 173 / 118 | | 2 | | 04'51" (+00'07") | 1003 / 2012 | 172 / 119 | | 3 | | 04'55" (+00'11") | 1006 / 3019 | 172 / 117 | | 4 | | 04'44" | 1002 / 4022 | 172 / 122 | | 5 | | 04'49" (+00'05") | 1002 / 5024 | 172 / 120 |
| 6 | | 04'55" (+00'11") | 1003 / 6027 | 171 / 118 | | 7 | | 04'57" (+00'13") | 1009 / 7036 | 170 / 118 | | 8 | | 04'58" (+00'14") | 1006 / 8042 | 169 / 118 | | 9 | | 04'56" (+00'12") | 1003 / 9046 | 170 / 118 | | 10 | | 04'55" (+00'11") | 1001 / 10048 | 171 / 118 | | 11 | | 04'53" (+00'09") | 1003 / 11051 | 170 / 120 | | 12 | | 04'52" (+00'08") | 1004 / 12056 | 171 / 119 | | 13 | | 04'55" (+00'11") | 1004 / 13060 | 171 / 118 | | 14 | | 05'01" (+00'17") | 1004 / 14064 | 170 / 116 | | 15 | | 04'58" (+00'14") | 1006 / 15071 | 170 / 118 | | 16 | | 04'58" (+00'14") | 1007 / 16078 | 170 / 117 | | 17 | | 05'01" (+00'17") | 1004 / 17082 | 170 / 116 | | 18 | | 04'56" (+00'12") | 1010 / 18093 | 170 / 118 | | 19 | | 04'59" (+00'15") | 1000 / 19093 | 170 / 117 | | 20 | | 05'06" (+00'22") | 1005 / 20099 | 170 / 114 | | 21 | | 05'01" (+00'17") | 1008 / 21107 | 170 / 116 | | 22 | | 05'00" (+00'16") | 1002 / 22109 | 169 / 117 | | 23 | | 05'12" (+00'28") | 1003 / 23113 | 170 / 112 | | 24 | | 05'06" (+00'22") | 1001 / 24115 | 169 / 115 | | 25 | | 05'05" (+00'21") | 1001 / 25116 | 170 / 115 | | 26 | | 05'33" (+00'49") | 1001 / 26117 | 160 / 111 | | 27 | | 05'09" (+00'25") | 1007 / 27125 | 171 / 112 | | 28 | | 05'10" (+00'26") | 1000 / 28126 | 170 / 112 | | 29 | | 05'17" (+00'33") | 1002 / 29128 | 169 / 111 | | 30 | | 05'18" (+00'34") | 1008 / 30136 | 171 / 110 | | 31 | | 05'41" (+00'57") | 1005 / 31141 | 162 / 108 | | 32 | | 05'31" (+00'47") | 1005 / 32147 | 171 / 105 | | 33 | | 05'47" (+01'03") | 1001 / 33148 | 165 / 104 | | 34 | | 06'09" (+01'25") | 1004 / 34153 | 156 / 103 | | 35 | | 06'21" (+01'37") | 1006 / 35160 | 160 / 97 | | 36 | | 06'17" (+01'33") | 1005 / 36165 | 168 / 94 | | 37 | | 05'49" (+01'05") | 1000 / 37165 | 169 / 101 | | 38 | | 06'07" (+01'23") | 1006 / 38172 | 167 / 97 | | 39 | | 05'48" (+01'04") | 1004 / 39176 | 168 / 102 | | 40 | | 06'01" (+01'17") | 1005 / 40182 | 166 / 99 | | 41 | | 05'59" (+01'15") | 1002 / 41184 | 170 / 98 | | 42 | | 05'59" (+01'15") | 1006 / 42190 | 165 / 100 | | 43 | | 05'41" (+00'57") | 729 / 42920 | 170 / 103 |
 桃園劉宸榮  第34馬 台南古都國際馬拉松 3.47.16完走 分組5
兩天一夜 台南美食知性旅遊
DAY1：一早南下殺到台南，第一站先去大哥推薦阿裕牛肉湯品嘗，主打溫體牛，現場吃起來跟外面一碗100牛肉湯完全大勝，湯頭部分相當清甜，且內用魯肉飯任意吃有經過一定要來喔。接著前往奇美博物館參觀，外觀有如法國凡爾賽宮，建物融合希臘與羅馬整體呈現出藝術與造型唯美感，挺適合拍照的好地方。
中午到安平老街走走，照例先吃美食小吃再說，周氏蝦捲、義豐冬瓜茶、照興蜜餞、周氏豆花、蝦餅明太子勾勾冰等，一群人吃到好滿足，跑步可能比不上別人但吃東西可不輸人^^
下午到台江國家公園及觀夕平台看看風景拍拍照~晚上入住家新大飯店，旁邊就是著名花園夜市，周末人潮真恐怖，買些育弘推薦小吃就回飯店休息啦~
DAY2：早晨坐計程車前往會場，體感溫度完全不會冷可見今天就是烤肉馬，545開跑，一開始先跟330配速列車一起跑，8.5K折返點看同組的有10個左右跑在我前面，10K後決定放生330列車配太快跟不上，一路順順的跑，路線上有很多大大小小的橋，跑上坡得注意一下避免乳酸累積太多，23K後過四葉大橋，整體速度就慢下來，流汗流個不停，整場水及運動飲料不知喝了多少，最後5K挺掙扎勉強跑起來順順回終點啦~賽後成績退步，但天氣偏熱，保守跑總比爆掉好，且撈得分五獎座~
恭喜雙連長跑組長、吳大哥、李大哥順利完跑，同行平鎮愛跑團成員們也都平安完賽喔~每次跟大家出來都很開心，謝謝照顧宸榮小弟我喔~
賽前宣言: 台南美食之旅^^ 賽後評分: 補給普普，天氣熱阿~ 給 4 星  3月累積里程 : 278.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'52" | 00:09'47" | | 3 | 04'57" | 00:14'44" | | 4 | 04'45" | 00:19'29" | | 5 | 04'50" | 00:24'19" | | 6 | 04'56" | 00:29'15" | | 7 | 04'57" | 00:34'12" | | 8 | 05'00" | 00:39'12" | | 9 | 04'58" | 00:44'10" | | 10 | 04'59" | 00:49'09" | | 11 | 04'51" | 00:54'00" | | 12 | 04'54" | 00:58'54" | | 13 | 04'57" | 01:03'51" | | 14 | 05'03" | 01:08'54" | | 15 | 05'00" | 01:13'54" | | 16 | 04'58" | 01:18'52" | | 17 | 05'06" | 01:23'58" | | 18 | 04'57" | 01:28'55" | | 19 | 05'03" | 01:33'58" | | 20 | 05'05" | 01:39'03" | | 21 | 05'04" | 01:44'07" | | 22 | 05'01" | 01:49'08" | | 23 | 05'14" | 01:54'22" | | 24 | 05'07" | 01:59'29" | | 25 | 05'06" | 02:04'35" | | 26 | 05'34" | 02:10'09" | | 27 | 05'09" | 02:15'18" | | 28 | 05'14" | 02:20'32" | | 29 | 05'15" | 02:25'47" | | 30 | 05'21" | 02:31'08" | | 31 | 05'43" | 02:36'51" | | 32 | 05'33" | 02:42'24" | | 33 | 05'37" | 02:48'01" | | 34 | 06'21" | 02:54'22" | | 35 | 06'22" | 03:00'44" | | 36 | 06'20" | 03:07'04" | | 37 | 05'52" | 03:12'56" | | 38 | 06'10" | 03:19'06" | | 39 | 05'50" | 03:24'56" | | 40 | 05'58" | 03:30'54" | | 41 | 06'02" | 03:36'56" | | 42 | 06'00" | 03:42'56" | | 42.7 | 06'01" | 03:47'20" |
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