10.0 km | 00:53:57 | 05:23/km日期: 2018-03-04 05:41 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'09" / 05'36" / 05'25" / 05'17" / 05'18" / 05'09" / 05'17" / 05'16" / 05'16" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'36" | 00:09'45" |
| 3 | 05'25" | 00:15'10" |
| 4 | 05'17" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'16" | 00:46'43" |
| 10 | 05'21" | 00:52'04" |
| 10.0 | 04'59" | 00:52'08" |
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