11.6 km | 01:22:16 | 07:05/km日期: 2018-02-25 07:13 - 平均心率: 161 - 卡路里: 995 Cal - 平均步頻: 154
Pace: 06'51" / 06'47" / 06'45" / 06'21" / 07'49" / 06'49" / 07'39" / 06'59" / 06'38" / 06'57" / 06'44" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'48" (+01'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 07'38" (+01'18") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 1000 / 11000 |
| 12 | | 09'53" (+03'33") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 32.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 07'49" | 00:34'33" |
| 6 | 06'49" | 00:41'22" |
| 7 | 07'39" | 00:49'01" |
| 8 | 06'59" | 00:56'00" |
| 9 | 06'38" | 01:02'38" |
| 10 | 06'57" | 01:09'35" |
| 11 | 06'44" | 01:16'19" |
| 11.6 | 09'53" | 01:22'18" |
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