43.0 km | 03:52:26 | 05:24/km日期: 2018-03-04 05:45 - 平均心率: 152 - 卡路里: 1223 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'57" / 04'46" / 04'56" / 04'38" / 04'39" / 04'50" / 04'50" / 04'53" / 04'52" / 04'49" / 04'56" / 05'02" / 05'14" / 05'10" / 05'11" / 05'08" / 05'23" / 05'17" / 05'16" / 05'32" / 05'41" / 05'29" / 05'30" / 05'42" / 05'23" / 05'39" / 05'24" / 05'27" / 05'41" / 05'37" / 05'50" / 05'45" / 05'52" / 06'07" / 05'50" / 06'12" / 05'48" / 05'56" / 06'26" / 06'02" / 06'18" / 05'22" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'35") | 1000 / 13000 |
| 14 | | 05'10" (+00'32") | 1000 / 14000 |
| 15 | | 05'10" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'45") | 1000 / 17000 |
| 18 | | 05'16" (+00'38") | 1000 / 18000 |
| 19 | | 05'16" (+00'38") | 1000 / 19000 |
| 20 | | 05'31" (+00'53") | 1000 / 20000 |
| 21 | | 05'41" (+01'03") | 1000 / 21000 |
| 22 | | 05'29" (+00'51") | 1000 / 22000 |
| 23 | | 05'29" (+00'51") | 1000 / 23000 |
| 24 | | 05'41" (+01'03") | 1000 / 24000 |
| 25 | | 05'23" (+00'45") | 1000 / 25000 |
| 26 | | 05'38" (+01'00") | 1000 / 26000 |
| 27 | | 05'24" (+00'46") | 1000 / 27000 |
| 28 | | 05'27" (+00'49") | 1000 / 28000 |
| 29 | | 05'40" (+01'02") | 1000 / 29000 |
| 30 | | 05'36" (+00'58") | 1000 / 30000 |
| 31 | | 05'50" (+01'12") | 1000 / 31000 |
| 32 | | 05'44" (+01'06") | 1000 / 32000 |
| 33 | | 05'52" (+01'14") | 1000 / 33000 |
| 34 | | 06'07" (+01'29") | 1000 / 34000 |
| 35 | | 05'49" (+01'11") | 1000 / 35000 |
| 36 | | 06'11" (+01'33") | 1000 / 36000 |
| 37 | | 05'48" (+01'10") | 1000 / 37000 |
| 38 | | 05'55" (+01'17") | 1000 / 38000 |
| 39 | | 06'26" (+01'48") | 1000 / 39000 |
| 40 | | 06'01" (+01'23") | 1000 / 40000 |
| 41 | | 06'17" (+01'39") | 1000 / 41000 |
| 42 | | 05'22" (+00'44") | 1000 / 42000 |
| 43 | | 05'05" (+00'27") | 1000 / 43000 |
| 44 | | 04'12" | 6 / 43006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 455.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'39" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'50" | 00:33'36" |
| 8 | 04'53" | 00:38'29" |
| 9 | 04'52" | 00:43'21" |
| 10 | 04'49" | 00:48'10" |
| 11 | 04'56" | 00:53'06" |
| 12 | 05'02" | 00:58'08" |
| 13 | 05'14" | 01:03'22" |
| 14 | 05'10" | 01:08'32" |
| 15 | 05'11" | 01:13'43" |
| 16 | 05'08" | 01:18'51" |
| 17 | 05'23" | 01:24'14" |
| 18 | 05'17" | 01:29'31" |
| 19 | 05'16" | 01:34'47" |
| 20 | 05'32" | 01:40'19" |
| 21 | 05'41" | 01:46'00" |
| 22 | 05'29" | 01:51'29" |
| 23 | 05'30" | 01:56'59" |
| 24 | 05'42" | 02:02'41" |
| 25 | 05'23" | 02:08'04" |
| 26 | 05'39" | 02:13'43" |
| 27 | 05'24" | 02:19'07" |
| 28 | 05'27" | 02:24'34" |
| 29 | 05'41" | 02:30'15" |
| 30 | 05'37" | 02:35'52" |
| 31 | 05'50" | 02:41'42" |
| 32 | 05'45" | 02:47'27" |
| 33 | 05'52" | 02:53'19" |
| 34 | 06'07" | 02:59'26" |
| 35 | 05'50" | 03:05'16" |
| 36 | 06'12" | 03:11'28" |
| 37 | 05'48" | 03:17'16" |
| 38 | 05'56" | 03:23'12" |
| 39 | 06'26" | 03:29'38" |
| 40 | 06'02" | 03:35'40" |
| 41 | 06'18" | 03:41'58" |
| 42 | 05'22" | 03:47'20" |
| 43 | 05'05" | 03:52'25" |
| 43.0 | 04'47" | 03:52'27" |
展開計圈分析
留言 
