12.8 km | 01:23:35 | 06:31/km日期: 2018-03-04 15:57 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'35" / 05'40" / 06'23" / 06'32" / 06'52" / 06'09" / 10'31" / 05'30" / 05'40" / 07'49" / 09'44" / 09'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 07'51" (+02'21") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" (+01'30") | 1000 / 10000 |
| 11 | | 06'58" (+01'28") | 1000 / 11000 |
| 12 | | 07'55" (+02'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 825 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 06'23" | 00:18'38" |
| 4 | 06'32" | 00:25'10" |
| 5 | 06'52" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 10'31" | 00:48'42" |
| 8 | 05'30" | 00:54'12" |
| 9 | 05'40" | 00:59'52" |
| 10 | 07'49" | 01:07'41" |
| 11 | 09'44" | 01:17'25" |
| 12 | 09'20" | 01:26'45" |
| 12.8 | 05'56" | 01:31'39" |
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