21.2 km | 02:19:07 | 06:33/km日期: 2018-03-04 06:59 - 平均心率: 121 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 09'13" / 07'00" / 09'11" / 06'51" / 07'08" / 06'43" / 07'31" / 07'09" / 10'49" / 07'26" / 06'23" / 08'40" / 07'47" / 06'40" / 05'30" / 06'07" / 08'51" / 09'40" / 08'05" / 06'57" / 08'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 07'00" (+01'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'58") | 1000 / 3000 |
| 4 | | 06'50" (+01'28") | 1000 / 4000 |
| 5 | | 06'49" (+01'27") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 07'11" (+01'49") | 1000 / 7000 |
| 8 | | 07'09" (+01'47") | 1000 / 8000 |
| 9 | | 08'00" (+02'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'54") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'23" (+01'01") | 1000 / 17000 |
| 18 | | 06'54" (+01'32") | 1000 / 18000 |
| 19 | | 06'40" (+01'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'19") | 1000 / 20000 |
| 21 | | 06'28" (+01'06") | 1000 / 21000 |
| 22 | | 07'42" (+02'20") | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'00" | 00:16'13" |
| 3 | 09'11" | 00:25'24" |
| 4 | 06'51" | 00:32'15" |
| 5 | 07'08" | 00:39'23" |
| 6 | 06'43" | 00:46'06" |
| 7 | 07'31" | 00:53'37" |
| 8 | 07'09" | 01:00'46" |
| 9 | 10'49" | 01:11'35" |
| 10 | 07'26" | 01:19'01" |
| 11 | 06'23" | 01:25'24" |
| 12 | 08'40" | 01:34'04" |
| 13 | 07'47" | 01:41'51" |
| 14 | 06'40" | 01:48'31" |
| 15 | 05'30" | 01:54'01" |
| 16 | 06'07" | 02:00'08" |
| 17 | 08'51" | 02:08'59" |
| 18 | 09'40" | 02:18'39" |
| 19 | 08'05" | 02:26'44" |
| 20 | 06'57" | 02:33'41" |
| 21 | 08'34" | 02:42'15" |
| 21.2 | 07'32" | 02:43'41" |
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