56.1 km | 07:12:42 | 07:42/km日期: 2018-02-28 06:49 - 總爬升: 1036 m - 地點: 富光國中 - 卡路里: 3282 Cal - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 06'47" / 05'53" / 06'56" / 05'56" / 06'00" / 05'41" / 07'49" / 06'06" / 06'25" / 08'45" / 13'42" / 13'04" / 10'38" / 09'33" / 05'53" / 08'55" / 11'55" / 14'47" / 07'15" / 06'44" / 05'38" / 05'09" / 05'17" / 05'36" / 05'11" / 05'16" / 05'18" / 05'46" / 05'10" / 16'53" / 18'54" / 05'59" / 05'07" / 07'17" / 06'10" / 05'40" / 06'18" / 09'56" / 05'49" / 11'31" / 07'48" / 10'16" / 09'27" / 05'35" / 06'07" / 07'17" / 09'09" / 08'42" / 05'39" / 08'46" / 08'23" / 05'47" / 06'02" / 06'06" / 05'17" / 05'12" / 05'19" /
自助馬
富光國中->118線道->竹29->鴛鴦谷瀑布->
水田->內灣->竹32->玉山->118線道->富光國中
感覺很久沒有跑長距離馬路
而且跟素真姊一起跑
一定是"練"跑不是輕鬆跑XD
很高興在減低補給量的情況之下
全程都能跟上, 完成後也不會鐵腿 (比越野輕鬆 XD)
認真累積每個月跑量半年有一定成效
也感謝素真姊每次跑步的帶領
每一次我都感覺到自己的進步
2月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'53" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 06'00" | 00:31'32" |
| 6 | 05'41" | 00:37'13" |
| 7 | 07'49" | 00:45'02" |
| 8 | 06'06" | 00:51'08" |
| 9 | 06'25" | 00:57'33" |
| 10 | 08'45" | 01:06'18" |
| 11 | 13'42" | 01:20'00" |
| 12 | 13'04" | 01:33'04" |
| 13 | 10'38" | 01:43'42" |
| 14 | 09'33" | 01:53'15" |
| 15 | 05'53" | 01:59'08" |
| 16 | 08'55" | 02:08'03" |
| 17 | 11'55" | 02:19'58" |
| 18 | 14'47" | 02:34'45" |
| 19 | 07'15" | 02:42'00" |
| 20 | 06'44" | 02:48'44" |
| 21 | 05'38" | 02:54'22" |
| 22 | 05'09" | 02:59'31" |
| 23 | 05'17" | 03:04'48" |
| 24 | 05'36" | 03:10'24" |
| 25 | 05'11" | 03:15'35" |
| 26 | 05'16" | 03:20'51" |
| 27 | 05'18" | 03:26'09" |
| 28 | 05'46" | 03:31'55" |
| 29 | 05'10" | 03:37'05" |
| 30 | 16'53" | 03:53'58" |
| 31 | 18'54" | 04:12'52" |
| 32 | 05'59" | 04:18'51" |
| 33 | 05'07" | 04:23'58" |
| 34 | 07'17" | 04:31'15" |
| 35 | 06'10" | 04:37'25" |
| 36 | 05'40" | 04:43'05" |
| 37 | 06'18" | 04:49'23" |
| 38 | 09'56" | 04:59'19" |
| 39 | 05'49" | 05:05'08" |
| 40 | 11'31" | 05:16'39" |
| 41 | 07'48" | 05:24'27" |
| 42 | 10'16" | 05:34'43" |
| 43 | 09'27" | 05:44'10" |
| 44 | 05'35" | 05:49'45" |
| 45 | 06'07" | 05:55'52" |
| 46 | 07'17" | 06:03'09" |
| 47 | 09'09" | 06:12'18" |
| 48 | 08'42" | 06:21'00" |
| 49 | 05'39" | 06:26'39" |
| 50 | 08'46" | 06:35'25" |
| 51 | 08'23" | 06:43'48" |
| 52 | 05'47" | 06:49'35" |
| 53 | 06'02" | 06:55'37" |
| 54 | 06'06" | 07:01'43" |
| 55 | 05'17" | 07:07'00" |
| 56 | 05'12" | 07:12'12" |
| 56.1 | 05'17" | 07:12'42" |
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