16.0 km | 01:31:32 | 05:43/km日期: 2018-02-28 15:04 - 平均心率: 176 - 卡路里: 864 Cal - 總步數: 17500 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'17" / 05'42" / 04'59" / 05'04" / 05'02" / 05'17" / 05'13" / 05'21" / 05'12" / 05'12" / 05'47" / 05'39" / 06'23" / 06'16" / 07'01" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'18") | 1005 / 1005 | 183 / 103 |
| 2 | | 05'39" (+00'41") | 1008 / 2013 | 175 / 100 |
| 3 | | 04'58" | 1001 / 3015 | 191 / 105 |
| 4 | | 05'02" (+00'04") | 1004 / 4019 | 191 / 103 |
| 5 | | 05'02" (+00'04") | 1006 / 5026 | 191 / 103 |
| 6 | | 05'13" (+00'15") | 1002 / 6028 | 191 / 100 |
| 7 | | 05'14" (+00'16") | 1003 / 7032 | 191 / 99 |
| 8 | | 05'20" (+00'22") | 1002 / 8034 | 189 / 98 |
| 9 | | 05'09" (+00'11") | 1007 / 9042 | 190 / 102 |
| 10 | | 05'11" (+00'13") | 1000 / 10043 | 189 / 101 |
| 11 | | 05'46" (+00'48") | 1001 / 11044 | 191 / 90 |
| 12 | | 05'38" (+00'40") | 1002 / 12046 | 188 / 94 |
| 13 | | 06'22" (+01'24") | 1009 / 13055 | 202 / 77 |
| 14 | | 06'13" (+01'15") | 1005 / 14061 | 186 / 85 |
| 15 | | 06'57" (+01'59") | 1007 / 15068 | 212 / 67 |
| 16 | | 07'54" (+02'56") | 1000 / 16068 | 186 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 245.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'42" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 05'17" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'21" | 00:41'55" |
| 9 | 05'12" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'47" | 00:58'06" |
| 12 | 05'39" | 01:03'45" |
| 13 | 06'23" | 01:10'08" |
| 14 | 06'16" | 01:16'24" |
| 15 | 07'01" | 01:23'25" |
| 16 | 07'31" | 01:30'56" |
| 16.0 | 3000'00" | 01:31'32" |
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