12.3 km | 01:06:47 | 05:25/km日期: 2014-01-15 05:43 - 地點: 彩虹橋 - 天氣: 陰 - 卡路里: 1138 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'27" / 06'04" / 05'39" / 05'32" / 05'20" / 05'00" / 05'32" / 05'35" / 05'37" / 04'42" / 04'47" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1009 / 1009 |
| 2 | | 06'03" (+01'23") | 1004 / 2014 |
| 3 | | 05'38" (+00'58") | 997 / 3011 |
| 4 | | 05'31" (+00'51") | 1006 / 4017 |
| 5 | | 05'19" (+00'39") | 1000 / 5018 |
| 6 | | 05'01" (+00'21") | 1005 / 6024 |
| 7 | | 05'31" (+00'51") | 999 / 7023 |
| 8 | | 05'36" (+00'56") | 1000 / 8024 |
| 9 | | 05'36" (+00'56") | 995 / 9019 |
| 10 | | 04'40" | 1001 / 10021 |
| 11 | | 04'48" (+00'08") | 1027 / 11048 |
| 12 | | 04'55" (+00'15") | 1011 / 12060 |
| 13 | | 05'16" (+00'36") | 249 / 12310 |
1月累積里程 :
274.86 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'32" | 00:23'42" |
| 5 | 05'20" | 00:29'02" |
| 6 | 05'00" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'37" | 00:50'46" |
| 10 | 04'42" | 00:55'28" |
| 11 | 04'47" | 01:00'15" |
| 12 | 05'00" | 01:05'15" |
| 12.3 | 04'56" | 01:06'47" |
展開計圈分析
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