13.2 km | 01:10:00 | 05:18/km日期: 2018-03-01 17:12 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'10" / 05'20" / 05'13" / 05'21" / 05'08" / 05'19" / 05'21" / 05'23" / 05'18" / 05'23" / 05'24" / 05'17" / 05'23" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'02") | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'23" (+00'16") | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'15") | 1000 / 10000 |
11 | | 05'23" (+00'16") | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 05'23" (+00'16") | 1000 / 13000 |
14 | | 05'42" (+00'35") | 176 / 13176 |
3月累積里程 :
419.38 km NIKE Zoom Streak 6(淺藍) 831413-414 累積 :
1036.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'20" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'21" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6 | 05'19" | 00:31'31" |
7 | 05'21" | 00:36'52" |
8 | 05'23" | 00:42'15" |
9 | 05'18" | 00:47'33" |
10 | 05'23" | 00:52'56" |
11 | 05'24" | 00:58'20" |
12 | 05'17" | 01:03'37" |
13 | 05'23" | 01:09'00" |
13.2 | 05'45" | 01:10'01" |