20.7 km | 01:52:19 | 05:25/km日期: 2018-03-03 06:49 - 平均心率: 149 - 卡路里: 1194 Cal
Pace: 06'03" / 05'54" / 05'31" / 05'24" / 05'19" / 05'24" / 05'17" / 05'24" / 05'20" / 05'24" / 05'26" / 05'22" / 05'15" / 05'22" / 05'28" / 05'25" / 05'23" / 05'30" / 05'29" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'20") | 1000 / 19000 |
| 20 | | 05'24" (+00'15") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 729 / 20729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
381.61 km 
Mizuno wave Emperor 3 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'20" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 11 | 05'26" | 01:00'26" |
| 12 | 05'22" | 01:05'48" |
| 13 | 05'15" | 01:11'03" |
| 14 | 05'22" | 01:16'25" |
| 15 | 05'28" | 01:21'53" |
| 16 | 05'25" | 01:27'18" |
| 17 | 05'23" | 01:32'41" |
| 18 | 05'30" | 01:38'11" |
| 19 | 05'29" | 01:43'40" |
| 20 | 05'29" | 01:49'09" |
| 20.7 | 05'39" | 01:53'17" |
54585.9 km | 
4520.0 km
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