11.0 km | 01:12:06 | 06:32/km日期: 2018-03-02 16:06 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 06'33" / 06'24" / 06'29" / 08'15" / 06'16" / 06'38" / 08'23" / 07'17" / 08'41" / 06'50" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 07'37" (+01'21") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 08'15" | 00:27'41" |
| 5 | 06'16" | 00:33'57" |
| 6 | 06'38" | 00:40'35" |
| 7 | 08'23" | 00:48'58" |
| 8 | 07'17" | 00:56'15" |
| 9 | 08'41" | 01:04'56" |
| 10 | 06'50" | 01:11'46" |
| 11 | 06'33" | 01:18'19" |
| 11.0 | 06'54" | 01:18'27" |
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