11.8 km | 01:06:13 | 05:35/km日期: 2018-02-28 06:17 - 平均心率: 159 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(84)
Pace: 06'08" / 08'09" / 05'59" / 06'02" / 10'45" / 05'59" / 05'47" / 05'37" / 05'21" / 04'50" / 05'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'53") | 400 / 400 |
| 2 | | 05'43" (+01'06") | 400 / 800 |
| 3 | | 06'10" (+01'33") | 400 / 1200 |
| 4 | | 05'59" (+01'22") | 400 / 1600 |
| 5 | | 05'30" (+00'53") | 400 / 2000 |
| 6 | | 06'04" (+01'27") | 400 / 2400 |
| 7 | | 06'08" (+01'31") | 400 / 2800 |
| 8 | | 05'41" (+01'04") | 400 / 3199 |
| 9 | | 06'05" (+01'28") | 400 / 3599 |
| 10 | | 06'03" (+01'26") | 400 / 3999 |
| 11 | | 05'37" (+01'00") | 400 / 4399 |
| 12 | | 05'57" (+01'20") | 400 / 4800 |
| 13 | | 06'03" (+01'26") | 400 / 5200 |
| 14 | | 05'50" (+01'13") | 400 / 5600 |
| 15 | | 06'07" (+01'30") | 400 / 6000 |
| 16 | | 06'02" (+01'25") | 400 / 6400 |
| 17 | | 05'32" (+00'55") | 400 / 6800 |
| 18 | | 05'43" (+01'06") | 400 / 7200 |
| 19 | | 05'38" (+01'01") | 400 / 7600 |
| 20 | | 05'34" (+00'57") | 400 / 8000 |
| 21 | | 05'32" (+00'55") | 400 / 8400 |
| 22 | | 05'14" (+00'37") | 400 / 8800 |
| 23 | | 05'09" (+00'32") | 400 / 9200 |
| 24 | | 04'44" (+00'07") | 400 / 9600 |
| 25 | | 04'45" (+00'08") | 400 / 10000 |
| 26 | | 04'41" (+00'04") | 400 / 10400 |
| 27 | | 04'50" (+00'13") | 400 / 10800 |
| 28 | | 05'02" (+00'25") | 400 / 11200 |
| 29 | | 04'37" | 400 / 11600 |
| 30 | | 04'32" | 246 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
156.33 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'09" | 00:14'17" |
| 3 | 05'59" | 00:20'16" |
| 4 | 06'02" | 00:26'18" |
| 5 | 10'45" | 00:37'03" |
| 6 | 05'59" | 00:43'02" |
| 7 | 05'47" | 00:48'49" |
| 8 | 05'37" | 00:54'26" |
| 9 | 05'21" | 00:59'47" |
| 10 | 04'50" | 01:04'37" |
| 11 | 05'25" | 01:10'02" |
| 11.8 | 04'38" | 01:13'58" |
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