12.4 km | 01:06:53 | 05:24/km日期: 2018-03-01 18:08 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'51" / 05'54" / 05'46" / 05'45" / 05'26" / 05'17" / 05'10" / 05'14" / 05'03" / 05'16" / 05'13" / 05'09" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'26" | 00:28'42" |
| 6 | 05'17" | 00:33'59" |
| 7 | 05'10" | 00:39'09" |
| 8 | 05'14" | 00:44'23" |
| 9 | 05'03" | 00:49'26" |
| 10 | 05'16" | 00:54'42" |
| 11 | 05'13" | 00:59'55" |
| 12 | 05'09" | 01:05'04" |
| 12.4 | 11'00" | 01:08'58" |
留言 
展開計圈分析
