10.6 km | 00:53:52 | 05:03/km日期: 2018-03-02 06:00 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'49" / 05'19" / 05'18" / 05'24" / 05'15" / 05'09" / 05'04" / 04'44" / 04'39" / 04'37" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'01") | 1000 / 1000 |
2 | | 05'19" (+00'43") | 1000 / 2000 |
3 | | 05'18" (+00'42") | 1000 / 3000 |
4 | | 05'23" (+00'47") | 1000 / 4000 |
5 | | 05'15" (+00'39") | 1000 / 5000 |
6 | | 05'08" (+00'32") | 1000 / 6000 |
7 | | 05'03" (+00'27") | 1000 / 7000 |
8 | | 04'43" (+00'07") | 1000 / 8000 |
9 | | 04'38" (+00'02") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'19" | 636 / 10636 |
3月累積里程 :
175.03 km 亞瑟士 虎走 累積 :
459.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'15" | 00:27'05" |
6 | 05'09" | 00:32'14" |
7 | 05'04" | 00:37'18" |
8 | 04'44" | 00:42'02" |
9 | 04'39" | 00:46'41" |
10 | 04'37" | 00:51'18" |
10.6 | 04'19" | 00:54'03" |