12.2 km | 00:59:50 | 04:54/km日期: 2018-02-26 16:27 - 地點: 岡山農工 - 卡路里: 1054 Cal - 溫度: 24°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 05'11" / 04'51" / 04'38" / 05'07" / 04'39" / 04'54" / 04'48" / 04'45" / 04'48" / 04'44" / 05'07" / 05'19" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'59") | 403 / 403 |
2 | | 05'12" (+00'54") | 400 / 803 |
3 | | 04'58" (+00'40") | 405 / 1209 |
4 | | 04'47" (+00'29") | 400 / 1609 |
5 | | 04'48" (+00'30") | 397 / 2007 |
6 | | 04'42" (+00'24") | 403 / 2410 |
7 | | 04'35" (+00'17") | 406 / 2817 |
8 | | 04'55" (+00'37") | 405 / 3222 |
9 | | 05'10" (+00'52") | 408 / 3631 |
10 | | 04'57" (+00'39") | 396 / 4027 |
11 | | 04'41" (+00'23") | 408 / 4436 |
12 | | 04'35" (+00'17") | 403 / 4840 |
13 | | 04'33" (+00'15") | 395 / 5235 |
14 | | 05'02" (+00'44") | 409 / 5644 |
15 | | 04'56" (+00'38") | 404 / 6049 |
16 | | 04'52" (+00'34") | 403 / 6453 |
17 | | 04'46" (+00'28") | 401 / 6854 |
18 | | 04'44" (+00'26") | 396 / 7251 |
19 | | 04'46" (+00'28") | 402 / 7653 |
20 | | 04'42" (+00'24") | 407 / 8060 |
21 | | 04'47" (+00'29") | 410 / 8471 |
22 | | 04'49" (+00'31") | 400 / 8872 |
23 | | 04'46" (+00'28") | 394 / 9267 |
24 | | 04'45" (+00'27") | 417 / 9684 |
25 | | 04'44" (+00'26") | 396 / 10081 |
26 | | 04'50" (+00'32") | 399 / 10481 |
27 | | 05'27" (+01'09") | 409 / 10890 |
28 | | 05'22" (+01'04") | 396 / 11287 |
29 | | 05'43" (+01'25") | 410 / 11697 |
30 | | 04'18" | 402 / 12100 |
31 | | 03'22" | 192 / 12292 |
2月累積里程 :
119.79 km ASICS SORITEMAGIC LT 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 04'38" | 00:14'40" |
4 | 05'07" | 00:19'47" |
5 | 04'39" | 00:24'26" |
6 | 04'54" | 00:29'20" |
7 | 04'48" | 00:34'08" |
8 | 04'45" | 00:38'53" |
9 | 04'48" | 00:43'41" |
10 | 04'44" | 00:48'25" |
11 | 05'07" | 00:53'32" |
12 | 05'19" | 00:58'51" |
12.2 | 05'10" | 00:59'50" |