57.0 km | 06:33:44 | 06:54/km日期: 2018-02-28 06:29 - 總爬升: 1088 m - 地點: 193縣道→光復車站 - 卡路里: 3388 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'15" / 05'54" / 06'04" / 06'08" / 05'50" / 06'28" / 05'50" / 05'45" / 11'07" / 05'54" / 08'18" / 05'48" / 06'22" / 06'15" / 05'44" / 07'17" / 05'46" / 05'50" / 07'45" / 06'01" / 06'12" / 09'08" / 06'01" / 06'12" / 10'05" / 06'09" / 08'23" / 06'04" / 06'13" / 07'00" / 09'04" / 06'43" / 10'46" / 05'47" / 06'21" / 06'44" / 15'47" / 06'36" / 06'24" / 06'39" / 06'35" / 11'58" / 06'55" / 11'16" / 10'46" / 10'30" / 09'45" / 07'23" / 08'34" / 09'41" / 08'40" / 10'55" / 11'32" / 08'54" / 09'56" / 11'54" / 15'56" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'23") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'29") | 1000 / 21000 |
| 22 | | 06'21" (+00'38") | 1000 / 22000 |
| 23 | | 06'00" (+00'17") | 1000 / 23000 |
| 24 | | 06'11" (+00'28") | 1000 / 24000 |
| 25 | | 06'19" (+00'36") | 1000 / 25000 |
| 26 | | 06'08" (+00'25") | 1000 / 26000 |
| 27 | | 06'23" (+00'40") | 1000 / 27000 |
| 28 | | 06'03" (+00'20") | 1000 / 28000 |
| 29 | | 06'14" (+00'31") | 1000 / 29000 |
| 30 | | 06'21" (+00'38") | 1000 / 30000 |
| 31 | | 06'16" (+00'33") | 1000 / 31000 |
| 32 | | 06'43" (+01'00") | 1000 / 32000 |
| 33 | | 06'26" (+00'43") | 1000 / 33000 |
| 34 | | 05'47" (+00'04") | 1000 / 34000 |
| 35 | | 06'20" (+00'37") | 1000 / 35000 |
| 36 | | 06'43" (+01'00") | 1000 / 36000 |
| 37 | | 07'34" (+01'51") | 1000 / 37000 |
| 38 | | 06'36" (+00'53") | 1000 / 38000 |
| 39 | | 06'23" (+00'40") | 1000 / 39000 |
| 40 | | 06'39" (+00'56") | 1000 / 40000 |
| 41 | | 06'35" (+00'52") | 1000 / 41000 |
| 42 | | 06'34" (+00'51") | 1000 / 42000 |
| 43 | | 06'55" (+01'12") | 1000 / 43000 |
| 44 | | 07'07" (+01'24") | 1000 / 44000 |
| 45 | | 09'04" (+03'21") | 1000 / 45000 |
| 46 | | 06'30" (+00'47") | 1000 / 46000 |
| 47 | | 09'44" (+04'01") | 1000 / 47000 |
| 48 | | 07'23" (+01'40") | 1000 / 48000 |
| 49 | | 08'34" (+02'51") | 1000 / 49000 |
| 50 | | 07'56" (+02'13") | 1000 / 50000 |
| 51 | | 08'40" (+02'57") | 1000 / 51000 |
| 52 | | 09'14" (+03'31") | 1000 / 52000 |
| 53 | | 09'34" (+03'51") | 1000 / 53000 |
| 54 | | 08'54" (+03'11") | 1000 / 54000 |
| 55 | | 09'56" (+04'13") | 1000 / 55000 |
| 56 | | 10'31" (+04'48") | 1000 / 56000 |
| 57 | | 12'45" (+07'02") | 1000 / 57000 |
| 58 | | 10'57" (+05'14") | 35 / 57035 |
花蓮藍白拖
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母子鱷魚 ㄚ拖三代-小黃 累積 : 791.3 km
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