17.4 km | 01:34:01 | 05:24/km日期: 2012-10-15 15:34 - 天氣: 晴 - 卡路里: 1033 Cal
Pace: 06'12" / 05'27" / 05'14" / 05'14" / 05'07" / 05'07" / 05'09" / 05'07" / 05'12" / 05'16" / 05'29" / 05'43" / 05'50" / 05'41" / 05'45" / 05'40" / 05'58" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1008 / 1008 |
| 2 | | 05'27" (+00'22") | 1004 / 2013 |
| 3 | | 05'13" (+00'08") | 1005 / 3018 |
| 4 | | 05'13" (+00'08") | 1008 / 4027 |
| 5 | | 05'06" (+00'01") | 1007 / 5035 |
| 6 | | 05'10" (+00'05") | 999 / 6034 |
| 7 | | 05'06" (+00'01") | 1017 / 7052 |
| 8 | | 05'05" | 998 / 8051 |
| 9 | | 05'13" (+00'08") | 1007 / 9058 |
| 10 | | 05'17" (+00'12") | 1016 / 10075 |
| 11 | | 05'32" (+00'27") | 1003 / 11078 |
| 12 | | 05'39" (+00'34") | 1011 / 12090 |
| 13 | | 05'49" (+00'44") | 998 / 13088 |
| 14 | | 05'40" (+00'35") | 1011 / 14099 |
| 15 | | 05'49" (+00'44") | 1001 / 15100 |
| 16 | | 05'36" (+00'31") | 1013 / 16114 |
| 17 | | 05'56" (+00'51") | 1009 / 17124 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 05'07" | 00:32'21" |
| 7 | 05'09" | 00:37'30" |
| 8 | 05'07" | 00:42'37" |
| 9 | 05'12" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 11 | 05'29" | 00:58'34" |
| 12 | 05'43" | 01:04'17" |
| 13 | 05'50" | 01:10'07" |
| 14 | 05'41" | 01:15'48" |
| 15 | 05'45" | 01:21'33" |
| 16 | 05'40" | 01:27'13" |
| 17 | 05'58" | 01:33'11" |
| 17.4 | 02'10" | 01:34'01" |
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