15.1 km | 03:06:42 | 12:24/km日期: 2018-02-28 08:12 - 總爬升: 164 m - 平均心率: 116 - 卡路里: 1121 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'23" / 15'21" / 12'13" / 07'49" / 07'59" / 18'24" / 21'16" / 08'15" / 10'15" / 08'35" / 19'54" / 13'50" / 16'00" / 09'21" / 08'46" / 19'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'27") | 1609 / 1609 |
2 | | 13'46" (+06'03") | 1609 / 3218 |
3 | | 07'43" | 1609 / 4828 |
4 | | 20'36" (+12'53") | 1609 / 6437 |
5 | | 10'19" (+02'36") | 1609 / 8046 |
6 | | 09'13" (+01'30") | 1609 / 9656 |
7 | | 17'10" (+09'27") | 1609 / 11265 |
8 | | 14'03" (+06'20") | 1609 / 12874 |
9 | | 10'07" (+02'24") | 1609 / 14484 |
10 | | 10'43" (+03'00") | 572 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 263.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 15'21" | 00:22'44" |
3 | 12'13" | 00:34'57" |
4 | 07'49" | 00:42'46" |
5 | 07'59" | 00:50'45" |
6 | 18'24" | 01:09'09" |
7 | 21'16" | 01:30'25" |
8 | 08'15" | 01:38'40" |
9 | 10'15" | 01:48'55" |
10 | 08'35" | 01:57'30" |
11 | 19'54" | 02:17'24" |
12 | 13'50" | 02:31'14" |
13 | 16'00" | 02:47'14" |
14 | 09'21" | 02:56'35" |
15 | 08'46" | 03:05'21" |
15.1 | 19'53" | 03:06'28" |