| 賽前宣言: 第三馬
希望、應該、盡量、總是要...輕鬆完賽了!!哈 賽後評分: 只有吃太好了，這個大大的缺點…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 90.99 km  Y拖 X 累積 : 4265.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'44" | 00:14'08" | | 3 | 06'36" | 00:20'44" | | 4 | 09'27" | 00:30'11" | | 5 | 06'39" | 00:36'50" | | 6 | 07'34" | 00:44'24" | | 7 | 06'44" | 00:51'08" | | 8 | 08'36" | 00:59'44" | | 9 | 06'26" | 01:06'10" | | 10 | 06'24" | 01:12'34" | | 11 | 08'40" | 01:21'14" | | 12 | 07'25" | 01:28'39" | | 13 | 07'52" | 01:36'31" | | 14 | 08'33" | 01:45'04" | | 15 | 10'30" | 01:55'34" | | 16 | 08'15" | 02:03'49" | | 17 | 09'35" | 02:13'24" | | 18 | 11'15" | 02:24'39" | | 19 | 07'30" | 02:32'09" | | 20 | 06'35" | 02:38'44" | | 21 | 07'05" | 02:45'49" | | 22 | 12'17" | 02:58'06" | | 23 | 07'53" | 03:05'59" | | 24 | 10'20" | 03:16'19" | | 25 | 08'45" | 03:25'04" | | 26 | 11'30" | 03:36'34" | | 27 | 10'21" | 03:46'55" | | 28 | 13'17" | 04:00'12" | | 29 | 09'37" | 04:09'49" | | 30 | 11'00" | 04:20'49" | | 31 | 10'02" | 04:30'51" | | 32 | 12'08" | 04:42'59" | | 33 | 10'50" | 04:53'49" | | 34 | 10'20" | 05:04'09" | | 35 | 13'16" | 05:17'25" | | 36 | 18'56" | 05:36'21" | | 37 | 01'05" | 05:37'26" | | 38 | 11'08" | 05:48'34" | | 39 | 08'50" | 05:57'24" | | 40 | 10'05" | 06:07'29" | | 41 | 08'20" | 06:15'49" | | 42 | 07'43" | 06:23'32" | | 42.2 | 24'29" | 06:28'09" |
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