16.0 km | 01:23:19 | 05:12/km日期: 2018-02-28 17:29 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 07'39" / 05'29" / 05'20" / 05'21" / 05'26" / 05'25" / 05'15" / 05'12" / 04'58" / 04'54" / 05'00" / 04'52" / 04'50" / 04'56" / 04'42" / 06'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'31") | 1000 / 1000 |
2 | | 05'29" (+00'48") | 1000 / 2000 |
3 | | 05'19" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'40") | 1000 / 4000 |
5 | | 05'25" (+00'44") | 1000 / 5000 |
6 | | 05'25" (+00'44") | 1000 / 6000 |
7 | | 05'15" (+00'34") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 04'54" (+00'13") | 1000 / 10000 |
11 | | 05'00" (+00'19") | 1000 / 11000 |
12 | | 04'51" (+00'10") | 1000 / 12000 |
13 | | 04'49" (+00'08") | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 05'25" (+00'44") | 1000 / 16000 |
17 | | 03'15" | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
182.81 km Adidas Adizero Boston Boost 6 累積 :
2583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'29" | 00:13'08" |
3 | 05'20" | 00:18'28" |
4 | 05'21" | 00:23'49" |
5 | 05'26" | 00:29'15" |
6 | 05'25" | 00:34'40" |
7 | 05'15" | 00:39'55" |
8 | 05'12" | 00:45'07" |
9 | 04'58" | 00:50'05" |
10 | 04'54" | 00:54'59" |
11 | 05'00" | 00:59'59" |
12 | 04'52" | 01:04'51" |
13 | 04'50" | 01:09'41" |
14 | 04'56" | 01:14'37" |
15 | 04'42" | 01:19'19" |
16 | 06'23" | 01:25'42" |
16.0 | 03'13" | 01:25'44" |