10.0 km | 01:24:52 | 08:27/km日期: 2018-03-03 06:26 - 天氣: 天陰 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 92%
Pace: 09'03" / 09'12" / 08'48" / 08'19" / 07'47" / 08'15" / 08'23" / 08'17" / 08'20" / 08'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'16") | 1000 / 1000 |
| 2 | | 09'11" (+01'24") | 1000 / 2000 |
| 3 | | 08'48" (+01'01") | 1000 / 3000 |
| 4 | | 08'18" (+00'31") | 1000 / 4000 |
| 5 | | 07'47" | 1000 / 5000 |
| 6 | | 08'14" (+00'27") | 1000 / 6000 |
| 7 | | 08'23" (+00'36") | 1000 / 7000 |
| 8 | | 08'16" (+00'29") | 1000 / 8000 |
| 9 | | 08'19" (+00'32") | 1000 / 9000 |
| 10 | | 08'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
65.04 km 
MIZUNO WAVE EMPEROR 累積 :
882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'12" | 00:18'15" |
| 3 | 08'48" | 00:27'03" |
| 4 | 08'19" | 00:35'22" |
| 5 | 07'47" | 00:43'09" |
| 6 | 08'15" | 00:51'24" |
| 7 | 08'23" | 00:59'47" |
| 8 | 08'17" | 01:08'04" |
| 9 | 08'20" | 01:16'24" |
| 10 | 08'14" | 01:24'38" |
| 10.0 | 06'35" | 01:24'51" |
展開計圈分析
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