13.6 km | 01:11:31 | 05:16/km日期: 2018-03-01 16:05 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'22" / 05'11" / 05'13" / 05'04" / 05'30" / 05'10" / 05'28" / 05'18" / 05'06" / 05'44" / 05'15" / 05'20" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'56" | 565 / 13565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'30" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'28" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'44" | 00:53'06" |
| 11 | 05'15" | 00:58'21" |
| 12 | 05'20" | 01:03'41" |
| 13 | 05'03" | 01:08'44" |
| 13.6 | 04'57" | 01:11'32" |
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