10.1 km | 00:55:53 | 05:30/km日期: 2018-02-28 19:42 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 05'29" / 07'08" / 08'31" / 07'53" / 05'45" / 09'01" / 07'02" / 06'11" / 06'29" / 05'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 04'40" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 157.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'08" | 00:12'37" |
| 3 | 08'31" | 00:21'08" |
| 4 | 07'53" | 00:29'01" |
| 5 | 05'45" | 00:34'46" |
| 6 | 09'01" | 00:43'47" |
| 7 | 07'02" | 00:50'49" |
| 8 | 06'11" | 00:57'00" |
| 9 | 06'29" | 01:03'29" |
| 10 | 05'41" | 01:09'10" |
| 10.1 | 04'39" | 01:09'47" |
展開計圈分析
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