8.5 km | 01:16:07 | 08:56/km日期: 2018-02-28 16:28 - 卡路里: 473 Cal - 平均步頻: 152
Pace: 12'10" / 08'59" / 07'39" / 07'13" / 12'43" / 08'11" / 07'29" / 08'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+04'56") | 1000 / 1000 |
| 2 | | 08'59" (+01'46") | 1000 / 2000 |
| 3 | | 07'38" (+00'25") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 12'42" (+05'29") | 1000 / 5000 |
| 6 | | 08'11" (+00'58") | 1000 / 6000 |
| 7 | | 07'29" (+00'16") | 1000 / 7000 |
| 8 | | 07'54" (+00'41") | 1000 / 8000 |
| 9 | | 07'20" (+00'07") | 519 / 8519 |
2月累積里程 : 27.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'59" | 00:21'09" |
| 3 | 07'39" | 00:28'48" |
| 4 | 07'13" | 00:36'01" |
| 5 | 12'43" | 00:48'44" |
| 6 | 08'11" | 00:56'55" |
| 7 | 07'29" | 01:04'24" |
| 8 | 08'10" | 01:12'34" |
| 8.5 | 07'20" | 01:16'23" |
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