11.0 km | 00:55:05 | 05:00/km日期: 2018-02-27 20:44 - 平均心率: 165 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 05'42" / 05'12" / 05'15" / 05'02" / 05'04" / 05'00" / 05'02" / 04'58" / 04'48" / 04'37" / 04'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 03'28" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 199.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 05'04" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 04'48" | 00:46'03" |
| 10 | 04'37" | 00:50'40" |
| 11 | 04'22" | 00:55'02" |
| 11.0 | 03'50" | 00:55'05" |
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