20.0 km | 01:19:04 | 03:56/km日期: 2018-02-26 20:55 - 平均心率: 177 - 卡路里: 991 Cal - 總步數: 14842 - 平均步頻: 187 - 平均步幅: 134 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 03'54" / 04'00" / 03'55" / 03'57" / 03'58" / 03'57" / 03'55" / 03'55" / 03'58" / 04'00" / 03'55" / 03'55" / 03'57" / 03'53" / 03'53" / 03'57" / 04'01" / 03'59" / 04'00" / 03'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'03") | 1001 / 1001 | 184 / 138 |
| 2 | | 03'57" (+00'06") | 1011 / 2012 | 187 / 134 |
| 3 | | 03'53" (+00'02") | 1004 / 3017 | 188 / 136 |
| 4 | | 03'56" (+00'05") | 1002 / 4019 | 187 / 135 |
| 5 | | 03'56" (+00'05") | 1006 / 5026 | 186 / 135 |
| 6 | | 03'56" (+00'05") | 1001 / 6028 | 187 / 135 |
| 7 | | 03'55" (+00'04") | 1011 / 7039 | 185 / 137 |
| 8 | | 03'52" (+00'01") | 1012 / 8051 | 186 / 138 |
| 9 | | 03'54" (+00'03") | 1001 / 9053 | 185 / 137 |
| 10 | | 04'00" (+00'09") | 1008 / 10061 | 185 / 134 |
| 11 | | 03'53" (+00'02") | 1004 / 11066 | 185 / 137 |
| 12 | | 03'54" (+00'03") | 1001 / 12067 | 186 / 137 |
| 13 | | 03'55" (+00'04") | 1011 / 13079 | 187 / 135 |
| 14 | | 03'51" | 1003 / 14082 | 190 / 136 |
| 15 | | 03'52" (+00'01") | 1000 / 15082 | 189 / 135 |
| 16 | | 03'56" (+00'05") | 1003 / 16086 | 189 / 134 |
| 17 | | 03'59" (+00'08") | 1005 / 17091 | 188 / 132 |
| 18 | | 03'58" (+00'07") | 1001 / 18092 | 189 / 132 |
| 19 | | 03'58" (+00'07") | 1007 / 19100 | 190 / 132 |
| 20 | | 03'57" (+00'06") | 1000 / 20101 | 191 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
163.99 km 
母子鱷魚 y拖三代 累積 :
4175.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'57" | 00:15'46" |
| 5 | 03'58" | 00:19'44" |
| 6 | 03'57" | 00:23'41" |
| 7 | 03'55" | 00:27'36" |
| 8 | 03'55" | 00:31'31" |
| 9 | 03'58" | 00:35'29" |
| 10 | 04'00" | 00:39'29" |
| 11 | 03'55" | 00:43'24" |
| 12 | 03'55" | 00:47'19" |
| 13 | 03'57" | 00:51'16" |
| 14 | 03'53" | 00:55'09" |
| 15 | 03'53" | 00:59'02" |
| 16 | 03'57" | 01:02'59" |
| 17 | 04'01" | 01:07'00" |
| 18 | 03'59" | 01:10'59" |
| 19 | 04'00" | 01:14'59" |
| 20 | 03'58" | 01:18'57" |
| 20.0 | 06'14" | 01:19'04" |
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