35.0 km | 04:03:22 | 06:57/km日期: 2018-02-28 06:36 - 總爬升: 640 m - 地點: 後山豆花加加碼 - 天氣: 晴天 - 卡路里: 1796 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 05'43" / 06'26" / 08'42" / 05'59" / 06'56" / 14'26" / 07'49" / 05'29" / 07'56" / 06'11" / 09'34" / 05'40" / 08'35" / 06'49" / 15'39" / 04'36" / 05'31" / 12'41" / 05'52" / 07'03" / 06'15" / 07'40" / 13'49" / 07'49" / 22'26" / 06'42" / 07'22" / 05'31" / 05'18" / 13'32" / 05'42" / 06'39" / 08'10" / 06'28" / 07'42" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'50") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 05'59" (+01'23") | 1000 / 4000 |
| 5 | | 06'55" (+02'19") | 1000 / 5000 |
| 6 | | 07'08" (+02'32") | 1000 / 6000 |
| 7 | | 07'49" (+03'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'52") | 1000 / 8000 |
| 9 | | 07'55" (+03'19") | 1000 / 9000 |
| 10 | | 06'11" (+01'35") | 1000 / 10000 |
| 11 | | 09'33" (+04'57") | 1000 / 11000 |
| 12 | | 05'40" (+01'04") | 1000 / 12000 |
| 13 | | 08'34" (+03'58") | 1000 / 13000 |
| 14 | | 06'40" (+02'04") | 1000 / 14000 |
| 15 | | 06'54" (+02'18") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 05'30" (+00'54") | 1000 / 17000 |
| 18 | | 05'48" (+01'12") | 1000 / 18000 |
| 19 | | 05'52" (+01'16") | 1000 / 19000 |
| 20 | | 07'02" (+02'26") | 1000 / 20000 |
| 21 | | 06'15" (+01'39") | 1000 / 21000 |
| 22 | | 07'39" (+03'03") | 1000 / 22000 |
| 23 | | 07'02" (+02'26") | 1000 / 23000 |
| 24 | | 07'48" (+03'12") | 1000 / 24000 |
| 25 | | 17'40" (+13'04") | 1000 / 25000 |
| 26 | | 06'41" (+02'05") | 1000 / 26000 |
| 27 | | 07'22" (+02'46") | 1000 / 27000 |
| 28 | | 05'31" (+00'55") | 1000 / 28000 |
| 29 | | 05'17" (+00'41") | 1000 / 29000 |
| 30 | | 05'24" (+00'48") | 1000 / 30000 |
| 31 | | 05'41" (+01'05") | 1000 / 31000 |
| 32 | | 06'39" (+02'03") | 1000 / 32000 |
| 33 | | 08'09" (+03'33") | 1000 / 33000 |
| 34 | | 06'28" (+01'52") | 1000 / 34000 |
| 35 | | 07'41" (+03'05") | 1000 / 35000 |
| 36 | | 11'55" (+07'19") | 14 / 35014 |
早晨來跑後山二寮豆花加加碼路線，中程遇到朋友(輝哥)反向跑，最後10k太陽出來開始要耐熱練習，後面5k沒有遮蔽物好熱，開始有撞牆感覺大腿後側有點要抽筋，停下來拉筋一下放慢速度跑有比較好了，古都馬前最後一次山路LSD拉長距離練習。
感謝:輝哥請客吃豆花。
2月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'26" | 00:12'09" |
| 3 | 08'42" | 00:20'51" |
| 4 | 05'59" | 00:26'50" |
| 5 | 06'56" | 00:33'46" |
| 6 | 14'26" | 00:48'12" |
| 7 | 07'49" | 00:56'01" |
| 8 | 05'29" | 01:01'30" |
| 9 | 07'56" | 01:09'26" |
| 10 | 06'11" | 01:15'37" |
| 11 | 09'34" | 01:25'11" |
| 12 | 05'40" | 01:30'51" |
| 13 | 08'35" | 01:39'26" |
| 14 | 06'49" | 01:46'15" |
| 15 | 15'39" | 02:01'54" |
| 16 | 04'36" | 02:06'30" |
| 17 | 05'31" | 02:12'01" |
| 18 | 12'41" | 02:24'42" |
| 19 | 05'52" | 02:30'34" |
| 20 | 07'03" | 02:37'37" |
| 21 | 06'15" | 02:43'52" |
| 22 | 07'40" | 02:51'32" |
| 23 | 13'49" | 03:05'21" |
| 24 | 07'49" | 03:13'10" |
| 25 | 22'26" | 03:35'36" |
| 26 | 06'42" | 03:42'18" |
| 27 | 07'22" | 03:49'40" |
| 28 | 05'31" | 03:55'11" |
| 29 | 05'18" | 04:00'29" |
| 30 | 13'32" | 04:14'01" |
| 31 | 05'42" | 04:19'43" |
| 32 | 06'39" | 04:26'22" |
| 33 | 08'10" | 04:34'32" |
| 34 | 06'28" | 04:41'00" |
| 35 | 07'42" | 04:48'42" |
| 35.0 | 12'32" | 04:48'53" |
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