16.1 km | 01:19:06 | 04:55/km日期: 2018-02-26 17:10 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'37" / 06'01" / 14'09" / 05'00" / 04'50" / 05'00" / 05'07" / 05'02" / 05'08" / 04'56" / 04'54" / 04'53" / 05'06" / 04'53" / 04'57" / 04'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+01'14") | 90 / 8090 |
| 10 | | 04'58" (+00'21") | 1000 / 9090 |
| 11 | | 04'57" (+00'20") | 1000 / 10090 |
| 12 | | 04'51" (+00'14") | 1000 / 11090 |
| 13 | | 04'56" (+00'19") | 1000 / 12090 |
| 14 | | 05'03" (+00'26") | 1000 / 13090 |
| 15 | | 04'54" (+00'17") | 1000 / 14090 |
| 16 | | 04'52" (+00'15") | 1000 / 15090 |
| 17 | | 04'45" (+00'08") | 997 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'01" | 00:10'38" |
| 3 | 14'09" | 00:24'47" |
| 4 | 05'00" | 00:29'47" |
| 5 | 04'50" | 00:34'37" |
| 6 | 05'00" | 00:39'37" |
| 7 | 05'07" | 00:44'44" |
| 8 | 05'02" | 00:49'46" |
| 9 | 05'08" | 00:54'54" |
| 10 | 04'56" | 00:59'50" |
| 11 | 04'54" | 01:04'44" |
| 12 | 04'53" | 01:09'37" |
| 13 | 05'06" | 01:14'43" |
| 14 | 04'53" | 01:19'36" |
| 15 | 04'57" | 01:24'33" |
| 16 | 04'39" | 01:29'12" |
| 16.1 | 04'56" | 01:29'38" |
展開計圈分析
留言 
