16.2 km | 01:34:53 | 05:50/km日期: 2018-02-24 04:23 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 692 Cal - 總步數: 15904 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 08'55" / 03'52" / 06'05" / 05'57" / 05'55" / 05'35" / 05'55" / 05'41" / 05'44" / 05'40" / 05'47" / 05'40" / 05'41" / 05'33" / 05'44" / 05'33" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+02'41") | 1362 / 1362 | 176 / 86 |
2 | | 03'50" | 1002 / 2364 | 171 / 152 |
3 | | 06'04" (+02'14") | 1007 / 3371 | 172 / 95 |
4 | | 05'50" (+02'00") | 1007 / 4379 | 176 / 97 |
5 | | 05'52" (+02'02") | 1003 / 5382 | 171 / 98 |
6 | | 05'35" (+01'45") | 1010 / 6392 | 172 / 103 |
7 | | 05'48" (+01'58") | 1000 / 7393 | 174 / 98 |
8 | | 05'40" (+01'50") | 1009 / 8403 | 166 / 105 |
9 | | 05'41" (+01'51") | 1006 / 9410 | 171 / 102 |
10 | | 05'38" (+01'48") | 1002 / 10412 | 165 / 107 |
11 | | 05'43" (+01'53") | 1004 / 11417 | 165 / 105 |
12 | | 05'36" (+01'46") | 1008 / 12425 | 159 / 111 |
13 | | 05'35" (+01'45") | 1007 / 13432 | 166 / 107 |
14 | | 05'33" (+01'43") | 1001 / 14434 | 157 / 114 |
15 | | 05'39" (+01'49") | 1006 / 15441 | 156 / 112 |
16 | | 05'32" (+01'42") | 1009 / 16451 | 164 / 109 |
2月累積里程 :
109.38 km 母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 03'52" | 00:12'47" |
3 | 06'05" | 00:18'52" |
4 | 05'57" | 00:24'49" |
5 | 05'55" | 00:30'44" |
6 | 05'35" | 00:36'19" |
7 | 05'55" | 00:42'14" |
8 | 05'41" | 00:47'55" |
9 | 05'44" | 00:53'39" |
10 | 05'40" | 00:59'19" |
11 | 05'47" | 01:05'06" |
12 | 05'40" | 01:10'46" |
13 | 05'41" | 01:16'27" |
14 | 05'33" | 01:22'00" |
15 | 05'44" | 01:27'44" |
16 | 05'33" | 01:33'17" |
16.2 | 06'45" | 01:34'53" |