20.7 km | 02:04:08 | 05:59/km日期: 2012-10-13 06:02 - 卡路里: 1156 Cal
Pace: 06'25" / 05'58" / 06'14" / 05'50" / 05'53" / 06'00" / 05'55" / 05'58" / 05'56" / 06'01" / 06'00" / 05'58" / 06'28" / 05'53" / 05'50" / 05'48" / 05'38" / 05'41" / 06'28" / 06'00" / 05'55" /
10月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 06'01" | 01:00'10" |
| 11 | 06'00" | 01:06'10" |
| 12 | 05'58" | 01:12'08" |
| 13 | 06'28" | 01:18'36" |
| 14 | 05'53" | 01:24'29" |
| 15 | 05'50" | 01:30'19" |
| 16 | 05'48" | 01:36'07" |
| 17 | 05'38" | 01:41'45" |
| 18 | 05'41" | 01:47'26" |
| 19 | 06'28" | 01:53'54" |
| 20 | 06'00" | 01:59'54" |
| 20.7 | 05'55" | 02:04'08" |
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