7.1 km | 00:50:50 | 07:08/km日期: 2014-01-13 05:35 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 499 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'08" / 06'50" / 06'50" / 06'09" / 06'08" / 05'51" / 08'02" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'15") | 1003 / 1003 |
| 2 | | 06'50" (+00'59") | 1003 / 2007 |
| 3 | | 06'47" (+00'56") | 1005 / 3012 |
| 4 | | 06'11" (+00'20") | 1006 / 4019 |
| 5 | | 06'06" (+00'15") | 1002 / 5021 |
| 6 | | 05'51" | 1004 / 6025 |
| 7 | | 08'19" (+02'28") | 1013 / 7039 |
| 8 | | 17'34" (+11'43") | 121 / 7160 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'50" | 00:14'58" |
| 3 | 06'50" | 00:21'48" |
| 4 | 06'09" | 00:27'57" |
| 5 | 06'08" | 00:34'05" |
| 6 | 05'51" | 00:39'56" |
| 7 | 08'02" | 00:47'58" |
| 7.1 | 23'07" | 00:50'50" |
展開計圈分析
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