15.0 km | 01:29:07 | 05:55/km日期: 2018-02-25 06:20 - 平均心率: 160 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(63)
Pace: 06'18" / 07'25" / 06'30" / 06'30" / 06'05" / 09'49" / 06'22" / 06'02" / 05'52" / 05'25" / 07'00" / 05'28" / 06'08" / 05'34" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 400 / 400 |
| 2 | | 06'12" (+01'03") | 400 / 800 |
| 3 | | 06'10" (+01'01") | 400 / 1200 |
| 4 | | 06'44" (+01'35") | 400 / 1600 |
| 5 | | 06'37" (+01'28") | 400 / 2000 |
| 6 | | 06'41" (+01'32") | 400 / 2400 |
| 7 | | 06'33" (+01'24") | 400 / 2800 |
| 8 | | 06'20" (+01'11") | 400 / 3199 |
| 9 | | 06'30" (+01'21") | 400 / 3599 |
| 10 | | 06'23" (+01'14") | 400 / 3999 |
| 11 | | 05'39" (+00'30") | 400 / 4399 |
| 12 | | 06'18" (+01'09") | 400 / 4800 |
| 13 | | 06'17" (+01'08") | 400 / 5200 |
| 14 | | 05'52" (+00'43") | 400 / 5600 |
| 15 | | 05'54" (+00'45") | 400 / 6000 |
| 16 | | 06'24" (+01'15") | 400 / 6400 |
| 17 | | 06'19" (+01'10") | 400 / 6800 |
| 18 | | 06'07" (+00'58") | 400 / 7200 |
| 19 | | 05'57" (+00'48") | 400 / 7600 |
| 20 | | 06'04" (+00'55") | 400 / 8000 |
| 21 | | 05'59" (+00'50") | 400 / 8400 |
| 22 | | 05'48" (+00'39") | 400 / 8800 |
| 23 | | 05'40" (+00'31") | 400 / 9200 |
| 24 | | 05'21" (+00'12") | 400 / 9600 |
| 25 | | 05'20" (+00'11") | 400 / 10000 |
| 26 | | 05'35" (+00'26") | 400 / 10400 |
| 27 | | 05'28" (+00'19") | 400 / 10800 |
| 28 | | 05'37" (+00'28") | 400 / 11200 |
| 29 | | 05'23" (+00'14") | 400 / 11600 |
| 30 | | 05'28" (+00'19") | 400 / 12000 |
| 31 | | 05'33" (+00'24") | 400 / 12400 |
| 32 | | 05'36" (+00'27") | 400 / 12800 |
| 33 | | 05'27" (+00'18") | 400 / 13200 |
| 34 | | 05'35" (+00'26") | 400 / 13600 |
| 35 | | 05'28" (+00'19") | 400 / 14000 |
| 36 | | 05'24" (+00'15") | 400 / 14400 |
| 37 | | 05'09" | 400 / 14800 |
| 38 | | 05'24" (+00'15") | 233 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
156.33 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'25" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'05" | 00:32'48" |
| 6 | 09'49" | 00:42'37" |
| 7 | 06'22" | 00:48'59" |
| 8 | 06'02" | 00:55'01" |
| 9 | 05'52" | 01:00'53" |
| 10 | 05'25" | 01:06'18" |
| 11 | 07'00" | 01:13'18" |
| 12 | 05'28" | 01:18'46" |
| 13 | 06'08" | 01:24'54" |
| 14 | 05'34" | 01:30'28" |
| 15 | 05'19" | 01:35'47" |
| 15.0 | 05'02" | 01:35'57" |
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