17.1 km | 01:22:47 | 04:50/km日期: 2018-02-25 06:26 - 總爬升: 436 m - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 174
Pace: 04'56" / 04'28" / 04'34" / 04'39" / 04'47" / 04'34" / 04'49" / 05'21" / 05'44" / 06'10" / 04'40" / 04'44" / 04'19" / 04'25" / 04'32" / 04'35" / 04'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 05'44" (+01'25") | 1000 / 9000 |
| 10 | | 06'09" (+01'50") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'31") | 1000 / 17000 |
| 18 | | 05'33" (+01'14") | 124 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 86.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'28" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'47" | 00:23'24" |
| 6 | 04'34" | 00:27'58" |
| 7 | 04'49" | 00:32'47" |
| 8 | 05'21" | 00:38'08" |
| 9 | 05'44" | 00:43'52" |
| 10 | 06'10" | 00:50'02" |
| 11 | 04'40" | 00:54'42" |
| 12 | 04'44" | 00:59'26" |
| 13 | 04'19" | 01:03'45" |
| 14 | 04'25" | 01:08'10" |
| 15 | 04'32" | 01:12'42" |
| 16 | 04'35" | 01:17'17" |
| 17 | 04'50" | 01:22'07" |
| 17.1 | 05'36" | 01:22'49" |
展開計圈分析
留言 
