21.7 km | 02:46:33 | 07:41/km日期: 2016-02-28 07:00 - 總爬升: 325 m - 卡路里: 1170 Cal - 總步數: 23144 - 平均步頻: 138 - 平均步幅: 93 cm
Pace: 06'45" / 06'47" / 05'59" / 06'00" / 06'25" / 06'43" / 06'29" / 06'52" / 07'00" / 06'34" / 06'46" / 08'23" / 08'18" / 08'10" / 07'58" / 08'15" / 07'46" / 08'09" / 08'30" / 07'59" / 08'08" / 12'30" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'50") | 1004 / 1004 | 168 / 88 |
| 2 | | 06'47" (+00'54") | 1008 / 2012 | 169 / 86 |
| 3 | | 05'53" | 1005 / 3017 | 172 / 98 |
| 4 | | 06'02" (+00'09") | 1002 / 4020 | 171 / 96 |
| 5 | | 06'25" (+00'32") | 1000 / 5020 | 172 / 89 |
| 6 | | 06'39" (+00'46") | 1007 / 6028 | 169 / 88 |
| 7 | | 06'29" (+00'36") | 1008 / 7037 | 171 / 89 |
| 8 | | 07'05" (+01'12") | 1008 / 8045 | 167 / 84 |
| 9 | | 06'58" (+01'05") | 1001 / 9046 | 168 / 85 |
| 10 | | 06'30" (+00'37") | 1007 / 10053 | 170 / 90 |
| 11 | | 07'42" (+01'49") | 1007 / 11061 | 140 / 92 |
| 12 | | 09'14" (+03'21") | 1005 / 12067 | 85 / 126 |
| 13 | | 07'18" (+01'25") | 1002 / 13069 | 139 / 98 |
| 14 | | 08'28" (+02'35") | 1004 / 14074 | 122 / 96 |
| 15 | | 08'23" (+02'30") | 1006 / 15080 | 128 / 92 |
| 16 | | 07'49" (+01'56") | 1005 / 16086 | 162 / 78 |
| 17 | | 07'59" (+02'06") | 1000 / 17086 | 134 / 92 |
| 18 | | 08'14" (+02'21") | 1001 / 18088 | 137 / 88 |
| 19 | | 08'14" (+02'21") | 1007 / 19095 | 138 / 87 |
| 20 | | 07'56" (+02'03") | 1004 / 20100 | 133 / 94 |
| 21 | | 08'20" (+02'27") | 1008 / 21108 | 132 / 90 |
| 22 | | 15'38" (+09'45") | 666 / 21775 | 7 / 901 |
2月累積里程 : 76.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 05'59" | 00:19'31" |
| 4 | 06'00" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'43" | 00:38'39" |
| 7 | 06'29" | 00:45'08" |
| 8 | 06'52" | 00:52'00" |
| 9 | 07'00" | 00:59'00" |
| 10 | 06'34" | 01:05'34" |
| 11 | 06'46" | 01:12'20" |
| 12 | 08'23" | 01:20'43" |
| 13 | 08'18" | 01:29'01" |
| 14 | 08'10" | 01:37'11" |
| 15 | 07'58" | 01:45'09" |
| 16 | 08'15" | 01:53'24" |
| 17 | 07'46" | 02:01'10" |
| 18 | 08'09" | 02:09'19" |
| 19 | 08'30" | 02:17'49" |
| 20 | 07'59" | 02:25'48" |
| 21 | 08'08" | 02:33'56" |
| 22 | 12'30" | 02:46'26" |
| 21.7 | 00'-21" | 02:46'33" |
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